Is Matcha Green Tea Good For You While Pregnant

Can you drink matcha green tea while pregnant or is this one trend you ll have to avoid.

Is matcha green tea good for you while pregnant.

Decaffeinated green tea is the safest form of green tea you can drink during pregnancy. Good for reducing blood pressure matcha is a natural blood thinner with numerous studies showing that green tea consumption helps relax the arterial walls and lower blood pressure. All three varieties of green tea can be safely consumed during pregnancy although in limited quantities. It is completely okay for mothers to consume green tea during breastfeeding.

Is it safe to consume during pregnancy. Which variety of green tea is safe during pregnancy organic decaf or matcha. It contains caffeine just like coffee but in smaller amounts. Though it still contains caffeine and polyphenols.

Green tea contains the lowest amount of tannins but they can be harmful to pregnant women if consumed on an empty stomach. Also daily caffeine intake should not exceed 200mg a day. Tips for drinking green tea during pregnancy. These will be helpful for you in maintaining a balanced diet during pregnancy.

Being pregnant means you have to steer clear of many things you like to eat and drink to ensure that your baby is perfectly healthy when it s born. This is almost an ideal green tea for pregnant ladies. So if you are an expecting mother or researching on behalf of one and you love matcha green tea for its wonderful health benefits this post is for you. Green tea is made from the same plant as regular black tea and isn t considered an herbal tea.

The answer to this question. For example many expecting mothers wonder if matcha or green tea in general should be consumed during breastfeeding. If you look up matcha recipes you ll find everything from matcha muffins brownies and puddings to matcha soup stir fry and even matcha guacamole. There are many other ways in which matcha tea can be related to pregnancy and raise questions.

If you choose to stick with decaf matcha or green tea you can drink more cups throughout the day. Fortunately matcha caffeine is a very different alkaline caffeine and drinking daily matcha green tea lattes can help the alkalinity needs by the body when pregnant. The green tea has literally taken over entire bakeries and mugs but what about if you re expecting. Before you try any new product such as matcha it is always recommended to speak with your health care professional first.

But the amount of caffeine is just 12 mg per cup. This means you are consuming a bigger dose of all the active ingredients of green tea. This means you can enjoy green tea.